Adult Programs: Courthouse

 
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Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a combative martial art and competitive sport that focuses on grappling and ground fighting. Brazilian Jiu Jitsu promotes the principle that a smaller, weaker person can successfully defeat a bigger, stronger assailant by using leverage and proper technique- most notably by applying joint-locks and chokeholds to defeat the other person.

Brazilian Jiu Jitsu can be trained for sport, grappling tournaments, self defense, and mixed martial arts (MMA) competition. All classes are beginner friendly, and a great core and total body workout.

Sparring and live drilling play a major role in training, all of our coaches hold a high standard on performance.

 
 

Muay Thai Kickboxing

Muay Thai a form of kickboxing known as the “art of eight limbs.” as it is characterized by the combined use of fists, elbows, knees, and shins. It is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. It is a great way to condition the entire body.

You’ll learn Muay Thai kickboxing techniques all while building muscular strength, endurance, balance, agility and coordination. Muay Thai also has been shown to promote well-being as it builds confidence and discipline.

This class breaks down the core of Muay Thai kickboxing through ring drills, mitt work, bag work, and various partner drills. We focus our classes on footwork, head movement, punches, kicks, knees, elbows, stance and fluidity.


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Cardio Kickboxing

This class combines our Muay Thai kickboxing class with high intensity interval training (HIIT). You’ll learn real Muay Thai techniques through mitt work, partner drills, bag work, and various muay thai cardio drills, to keep your heart rate up the whole class!

Boxing

Impacts boxing classes fuse cardio training with actual boxing techniques that can be taken at any level of skill and/or fitness level. Boxing is a fun and exciting workout where we combine punch combinations, footwork drills, bag work, partner drills, and many more boxing routines.  Its great for core strength, coordination, and fat burning as well.

 

Directions

Courthouse Club Fitness South River Road

2975 River Rd S, Salem, OR 97302